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For those people who are looking for a way to curb out of control appetite and lose weight without resorting to harsh medications which may carry the threat of side effects, the research that has gone into natural alternatives has come as welcome news.
And the news doesn’t come nay bigger than the claims that a closely related relative of the humble Mangosteen has demonstrated incredible results in helping those who are prone to overeating to reduce the reliance on large amounts of food, while at the same time putting up a road block to further weight gain.
The magical fruit is called Garcinia Cambogia and is native to southwest India and other areas of southeast Asia where it goes by the name of gambooge.
The humble fruit does not have a long history of promoting weight loss in its native regions – it has instead been an important past of the native cuisine. Gambooge has, for generations been an important constituent of chutneys and sauces and various types of curries. However, as with other fruits there were thought to be medicinal effects when people consumed the fruit. The fruit (or rather its dried rinds) were used to correct stomach pain and upsets.
It was in the 1960’s that the fruit was found to contain large amounts of HCA which was theorized to stop the conversion of sugar into fat in the human body.
However the jury is still out. Animal studies showed decreased appetite in mice and related fat loss, however the results of human trials have been mixed.
However many users of supplements based on Garcinia Cambogia have been impressed by the results that they have obtained. Many report decreased appetite and have been able to stick more easily to a restricted calorie diet.
Supplements that can be taken orally have not yet been shown to lead to any side effects. However users should take care to stick to the recommended dosages as excessive use of Garcinia Cambogia extract can lead to lowered blood sugar levels.
Of course this means that those with existing conditions such as diabetes should be especially careful when taking supplements which contain Garcinia Cambogia extracts.
As with most supplements that are sold over the counter or on the Internet the actual active component in the supplement can vary wildly with what is claimed on the packaging. For this reason people who are considering adding a supplement based on Garcinia Cambogia to their diet plan should take care to source their supplements from reputable suppliers only.
In addition those people who are considering embarking on a calorie restricted diet should definitely consult a medical professional prior to making any significant lifestyle changes.
It may very well be that Garcinia Cambogia is the miracle fruit that many have claimed. However – a common sense approach is probably best. A healthy lifestyle and balanced diet are the first steps towards long term health.
Once those foundations are in place then supplements can be added to the mix.